How to survive the heat
April 23, 2009
- Drink water throughout the day when temperatures soar. Keep your body hydrated and do not over-exert yourself.
- Protect your skin from harmful ultra violet rays. Apply a sunscreen with all-day protection or put on a hat.
- Stock up on fruits such as canteloupe, watermelon, grapes, honeydew, mangos and oranges. These will help keep you hydrated.
- Stop by the Student Recreation Center and jump in the pool for a refreshing “”after”” activity.
- Freeze chunks of cut-up fruit. This frozen fruit is an excellent snack that will help cool down your body. Fruits that freeze well include grapes, watermelon and canteloupe.
- Avoid strenous exercise or outdoor work in excessive heat. Don’t overdo it. Give your body a chance to cool itself by relaxing and avoiding direct sunlight.
- Wear cool clothing in light colors.
- Spend as much time as you can indoors.
